Weigh In record (no journal entry) for 26 October 2017
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1106 kcal
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Fat: 43.71g | Prot: 41.49g | Carbs: 128.09g.
Breakfast: Coop Fette Biscottate Dorate, Alpro Soya Choco, Caffè (Espresso). Lunch: Caffè (Espresso), Orogel Misto Rustico. Dinner: Zucchine Trifolate, Pere Asiatiche, Pane Bianco, Caffè (Espresso), Carne alla Pizzaiola. more...
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Losing 0.7 kg a Week
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