Weigh In record (no journal entry) for 26 October 2017
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104.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1793 kcal
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Fat: 40.95g | Prot: 168.18g | Carbs: 184.75g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Rosinen, Metzgerfrisch Deutsches Corned Beef, Mestemacher Pumpernickel (55g), Honig, Magerquark, Buko Balance, Mischbrot. Lunch: Wintertraum Nürnberger Elisen-Lebkuchen, Butter, Pellkartoffeln, Oldenländer Minutensteaks. Dinner: Birkenstock Bauern Quargel, Laugenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischbrot, Züger Cottage Cheese. Snacks/Other: Trader Joe's Trockenpflaumen, Magerquark. more...
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Losing 2.1 kg a Week
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