Weigh In record (no journal entry) for 26 October 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1901 kcal
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Fat: 52.06g | Prot: 64.48g | Carbs: 300.65g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Spaghetti Bolognese. Snacks/Other: Appelflap, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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