Weigh In record (no journal entry) for 26 October 2017
|
68.6 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1077 kcal
|
Fat: 24.91g | Prot: 61.50g | Carbs: 156.12g.
Breakfast: Banane , Amandes, Lait Écrémé, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Myrtilles, Graines de Courge. Lunch: Starbucks Lait Écrémé Cappuccino (Tall), Tomates Cerises, Carottes, Clémentines, Oeuf. Dinner: Aubergine, Carottes, Tomates, Champignons, Chou-Fleur, Real Thai Lait de Coco Light, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Monoprix Bio Pain aux Céréales , Banane. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanieschei's Weight History
|