Weigh In record (no journal entry) for 26 October 2017
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70.5 kg
Lost so far: 50.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1260 kcal
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Fat: 53.23g | Prot: 101.83g | Carbs: 100.82g.
Breakfast: Кунцево Кашка Минутка с Клубникой, Льняное Масло, Яичный Белок. Lunch: Помидоры, Barilla Макароны Отварные, Миндаль, Виктория Грудка Куриная Отварная. Dinner: Barilla Макароны Отварные, Виктория Грудка Куриная Отварная, Помидоры. Snacks/Other: Barilla Макароны Отварные, Виктория Грудка Куриная Отварная. more...
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1555 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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aston282's Weight History
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