Weigh In record (no journal entry) for 26 October 2017
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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861 kcal
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Fat: 30.66g | Prot: 60.32g | Carbs: 93.61g.
Breakfast: Tahu Kukus. Lunch: Kentang Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Tahu Kukus, Pisang, Pepaya. Snacks/Other: Kerupuk Udang. more...
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Losing 2.5 kg a Week
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Junrevol's Weight History
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