Jam 06.30 97.3 lengkap 96.9 tl
|
97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1381 kcal
|
Fat: 57.31g | Prot: 57.32g | Carbs: 141.40g.
Breakfast: Ikan Gurame, Tempe Goreng, Cap Cay Kuah, Apel (tanpa Kulit), Pepaya. Dinner: Garuda Kacang Telur, Garuda Kacang Telur, Bir, Jagung dengan Mentega, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|