Weigh In record (no journal entry) for 25 October 2017
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114 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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3096 kcal
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Fat: 166.10g | Prot: 223.10g | Carbs: 172.39g.
Breakfast: Huile d'Olive, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Marque Repère Emmental, Crêpes Nature, Escalope de Poulet. Dinner: Camembert, Escalope de Poulet, Emmental, Baguette. Snacks/Other: Pain au Chocolat, Croissants au Beurre, Lactel Lait Demi-Écrémé, Senseo Café. more...
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Losing 8.4 kg a Week
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