Susie7811's Journal, 12 Apr 12

Susie7811's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2012

54.4 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

906 kcal

Fat: 40.29g | Prot: 49.76g | Carbs: 94.77g. Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Ground Beef (95% Lean / 5% Fat), 2% Milk American Cheese Singles, Sliced Enriched Hamburger Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pecan Nuts. more...

1880 kcal

Exercise: Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Susie7811's Weight History

View Complete History

Susie7811's Journal, 12 Apr 12

Submit a Comment

Susie7811's Weight History