Weigh In record (no journal entry) for 25 October 2017
|
98.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1378 kcal
|
Fat: 106.26g | Prot: 86.49g | Carbs: 20.76g.
Breakfast: Huevo, Lario Salame Picado Fino, Café. Lunch: Lechuga, Friar Morcillas. Dinner: Aguacate, Huevo Cocido, Lechuga de Hoja Verde, Carrefour Atún Desmenuzado en Aceite y Agua. Snacks/Other: Almendras, Aceite de Coco, Café, Queso Feta, Salame Picado Fino. more...
|
|
2974 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 7 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|