sfsc's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

69.9 kg Lost so far: 2.5 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 25 October 2017:

988 kcal

Fat: 57.97g | Prot: 87.22g | Carbs: 18.97g. Breakfast: Queijo Coalho, Peito de Frango. Dinner: Cordial ou Licor, Sadia Mussarela, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Amêndoas, Cashews Royale Castanha de Caju. more...

2070 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sfsc's Journal, 25 Oct 17

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sfsc's Weight History