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20.07.2015
Journal
25 Oct 17
20.07.2015's Journal, 25 Oct 17
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сегодня фитнес
93.5 kg
Lost so far:
27.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
853 kcal
Fat: 38.82g | Prot: 47.28g | Carbs: 84.20g.
Breakfast:
Летний День Молоко 3,2%, Творог 9%, Гречка Отварная.
Lunch:
Гречка Отварная.
Dinner:
Кефир 2,5%.
more...
2867 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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20.07.2015's Weight History
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