Weigh In record (no journal entry) for 12 April 2012
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.34g | Prot: 61.13g | Carbs: 113.88g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Stove Top Chicken Flavor Stuffing Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Honey Ham, Water. more...
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Losing 0.5 kg a Week
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amybbrooks's Weight History
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