Weigh In record (no journal entry) for 12 April 2012
|
65.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 59.24g | Prot: 92.69g | Carbs: 165.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Fat Free Swiss Cheese Singles, Light Salted Butter, Stevia, Caramel Macchiato Coffee Creamer, Reduced Fat Milk. Lunch: Total 0% Greek Yogurt with Blueberry Acai, Green Tea, Baby-Cut Carrots, Lighten Up Balsamic Vinagrette Dressing, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey. Dinner: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Snacks/Other: Bananas, Pina Colada Yogurt Smoothie, Blueberries, Strawberries, Benefiber. more...
|
|
1868 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollydoll29's Weight History
|