Weigh In record (no journal entry) for 12 April 2012
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 36.34g | Prot: 140.84g | Carbs: 220.71g.
Breakfast: sugar cane, raisin bran, milk. Lunch: orange, Avocados, turkey deli, Whole Wheat Bread. Dinner: Egg, Egg White, Tuscan White Bean Hummus, Breaded Chicken Breast Strips. Snacks/Other: 1% Fat Milk, Whey Protein, Pears, Peach Greek Yogurt, Light Nutritional Chocolate Shake. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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