Weigh In record (no journal entry) for 24 October 2017
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99.7 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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506 kcal
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Fat: 11.52g | Prot: 36.19g | Carbs: 62.89g.
Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Beech Nut Banana, Blueberry, Green Beans, Chicken Broth (Home Recipe). more...
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Losing 0.9 kg a Week
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