Weigh In record (no journal entry) for 24 October 2017
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70.4 kg
Lost so far: 2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1727 kcal
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Fat: 129.75g | Prot: 116.61g | Carbs: 21.10g.
Breakfast: Tomates, Ovo Mexido, Sadia Presunto Cozido Magro, Queijo Coalho. Lunch: Queijo Coalho, Gomes da Costa Filé de Salmão em Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peito de Frango, Cebolas, Sadia Presunto Cozido Magro, Ovo Mexido. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Cashews Royale Castanha de Caju, Amêndoas, Monama Castanha de Baru. more...
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Losing 2.8 kg a Week
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