Gallimh's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

75.8 kg Lost so far: 10.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1157 kcal

Fat: 53.79g | Prot: 101.96g | Carbs: 75.86g. Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Barramundi. Snacks/Other: mini chips, Advantage Mudslide Bar. more...

2206 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 1.9 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 12 Apr 12

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Gallimh's Weight History