Weigh In record (no journal entry) for 24 October 2017
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95.7 kg
Lost so far: 20.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1388 kcal
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Fat: 88.39g | Prot: 78.06g | Carbs: 82.16g.
Breakfast: Mayonnaise , Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Weight Watchers 100% Whole Wheat Wraps, Now Foods MCT Oil, Ancient Organics Ghee. Lunch: Beef Steak, Cooked Summer Squash (Fat Not Added in Cooking), Wegmans Peeled Baby Carrots, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Scallops, Olive Garden Garden-fresh Salad with Dressing, Pork Loin (Tenderloin) . Snacks/Other: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Slim Jim Beef Sticks Smoked Snack, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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Gaining 7.9 kg a Week
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alincollin's Weight History
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