Weigh In record (no journal entry) for 24 October 2017
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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815 kcal
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Fat: 60.50g | Prot: 17.24g | Carbs: 64.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple, Decaffeinated Coffee (made From Ground). Lunch: Wendy's Light Balsamic, Wendy's Side Salad (No Dressing). Dinner: Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw, Taylor Farms Greek Chopped Salad, Taylor Farms Greek Chopped Salad, Taylor Farms Greek Chopped Salad, Taylor Farms Greek Chopped Salad. more...
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Losing 3.2 kg a Week
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cheryl Crank ferrel's Weight History
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