Weigh In record (no journal entry) for 24 October 2017
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
3556 kcal
|
Fat: 138.51g | Prot: 168.09g | Carbs: 421.61g.
Breakfast: Oroweat Pan 12 Granos, Papaya, Nopales, Aceite Vegetal, Canela, Cebollas, Huevo, Alpura Leche Light. Lunch: Crema de Leche, San Rafael Salchicha de Pavo, Knorr Sopa de Fideos, Tortillas de Maíz, Aceite Vegetal. Dinner: Oroweat Pan 12 Granos, Lyncott Queso Cottage 4%, Avena, Canela, Guayaba, Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light. Snacks/Other: Gamesa Galletas Marias. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|