Weigh In record (no journal entry) for 08 March 2010
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.23g | Prot: 56.63g | Carbs: 179.43g.
Breakfast: grapefruit, scrambled egg whites, one scrambled egg. Lunch: hummus, rice pilaf, falafel. Dinner: tuna helper. Snacks/Other: Dannon Light and Fit Cherry Vanilla, coffee. more...
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3131 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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EMarie24's Weight History
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