liliansantos3's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

63.6 kg Lost so far: 8.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1008 kcal

Fat: 77.85g | Prot: 56.77g | Carbs: 19.16g. Breakfast: Estrela do Oriente Castanha do Pará, Copra Óleo de Côco, Café, Queijo Mozzarella. Lunch: São Pedro Açaí Especial, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liliansantos3's Journal, 24 Oct 17

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liliansantos3's Weight History