Weigh In record (no journal entry) for 24 October 2017
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87.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1462 kcal
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Fat: 23.21g | Prot: 135.72g | Carbs: 96.18g.
Breakfast: Arándanos Agrios, Pepino Dulce, Danone Yogurt Light Frutilla. Lunch: Manzana Verde. Dinner: Ceviche. Snacks/Other: Kunstmann Torobayo, Salmón, Queso Crema, Consomé de Pollo, Pechuga de Pollo a la Plancha. more...
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Losing 10.5 kg a Week
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vamosctm's Weight History
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