Weigh In record (no journal entry) for 24 October 2017
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
821 kcal
|
Fat: 48.12g | Prot: 26.35g | Carbs: 71.91g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Геркулес Хлеб с Отрубями, Кофе с Молоком. Lunch: Цезарь Пельмени, Спаржа по-Корейски. Snacks/Other: Зеленый Чай, Мёд, Фундук, Кофе, Сыр Российский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|