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Б.М.В
Journal
24 Oct 17
Б.М.В's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
60.4 kg
Lost so far:
6.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1599 kcal
Fat: 86.26g | Prot: 95.51g | Carbs: 110.06g.
Breakfast:
Огурец (с Кожурой), Крабные Котлеты, Тандер Сыр Российский 50%, Кофе с Молоком.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Макдоналдс Шримп Ролл.
Snacks/Other:
Морозко Блинчики с Шоколадно-Банановой Начинкой, Ашан Грецкие Орехи, Домик в деревне Молоко 1,5%.
more...
1519 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Б.М.В's Weight History
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