Weigh In record (no journal entry) for 24 October 2017
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84 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2212 kcal
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Fat: 35.96g | Prot: 249.64g | Carbs: 218.16g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Donut, Milfina Milch 1,5% Fett. Lunch: Schwarz Cranz Putenbrustfilet Mit Kräutern, Geka Hänchenbrust Filetstücke, Aldi Lachsschinken, Milfina Kräuterquark Fettreduziert, Bio Mini Reiswaffeln Apfel. Snacks/Other: All Stars Iso Whey Pure. more...
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Losing 0.5 kg a Week
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gummyente's Weight History
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