Weigh In record (no journal entry) for 24 October 2017
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94.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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4299 kcal
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Fat: 127.02g | Prot: 228.20g | Carbs: 556.98g.
Breakfast: Dr. Oetker Choco Sauce, Fazer Puikula Täysjyväruis, Valio Polar 15%, Pirkka Mansikkahillo, Amona Makeuttamaton Maapähkinävoi, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Kananmuna, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit, Elovena Kaurahiutaleet. Lunch: Marabou Tumma Suklaa 86%, Ananas, Bataatti, Valio Polar 15%, Ketsuppi, Fazer Puikula Täysjyväruis, HK Naudan Jauheliha 10%. Dinner: Banaani, Lidl Rahkatasku, Skyr Kuningatar, Lidl Kinkku-Ananas Pizza, Lidl Cheeseburger. Snacks/Other: Mandariini, Santa Maria Tortilla Corn & Wheat, Avokado, Jyväbroiler Naturelli Filee, Elovena Täysjyvämuro Neljä Viljaa, Hunaja, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Losing 0.4 kg a Week
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