Weigh In record (no journal entry) for 24 October 2017
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
2381 kcal
|
Fat: 63.02g | Prot: 167.04g | Carbs: 267.40g.
Breakfast: Mlekovita Mleko 3,2%, Vitanella Musli Premium, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Biedronka Pikles Sałatka Warzywna, Sonko Ryż Biały, Pierś z Kurczaka Gotowana. Dinner: Dawtona Sos Pomidorowy do Makaronu, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Biedronka Pełne Ziarno Pustyni Gryczany. Snacks/Other: Mutant Whey. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|