Weigh In record (no journal entry) for 24 October 2017
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1880 kcal
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Fat: 50.37g | Prot: 137.32g | Carbs: 228.10g.
Breakfast: Вареное Яйцо, Геркулес Геркулес Монастырский, Льняное Масло, Мёд, Вкуснотеево Творог 0,5%, Просто Гречка, Ultimate Nutrition Creatine Monohydrate. Lunch: Power System Протеиновый Батончик (70г), Котлета Рыбная. Dinner: Арбуз. more...
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Gaining 0.7 kg a Week
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