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Es geht bergab...😉
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137.4 kg
Lost so far: 3.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2042 kcal
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Fat: 77.13g | Prot: 80.51g | Carbs: 259.58g.
Breakfast: Aldi Kochschinken, Butter, REWE Bäcker Brötchen, Rosinenbrötchen, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Butter, REWE Bäcker Brötchen, Bofrost Hirten-Hacksteak. Dinner: Trauben, Lidl Ciabatta, Ofterdinger Geflügelsalat. more...
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Losing 0.7 kg a Week
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