Weigh In record (no journal entry) for 24 October 2017
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1589 kcal
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Fat: 111.21g | Prot: 106.06g | Carbs: 38.71g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Valio Arki Juusto, X-Tra Meetvursti. Dinner: Rainbow Maapähkinä, Snellman Kunnon Nakki Makkara. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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Mehukeitto73's Weight History
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