Weigh In record (no journal entry) for 23 October 2017
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2005 kcal
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Fat: 116.81g | Prot: 142.98g | Carbs: 53.81g.
Breakfast: Blackberries , Blueberries , Strawberries, Kroger Honeydew Melon, Great Value Pineapple Chunks, Scrambled Egg , Salmon. Lunch: Wendy's Tomato (1 Slice), Cheddar Cheese , M&M Meat Shops Sirloin Beef Burger. Dinner: Cheddar Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , M&M Meat Shops Sirloin Beef Burger. Snacks/Other: SweetWater India Pale Ale (IPA). more...
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Losing 0.3 kg a Week
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Ambroboy44's Weight History
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