Weigh In record (no journal entry) for 23 October 2017
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77.8 kg
Lost so far: 20.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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910 kcal
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Fat: 50.00g | Prot: 23.96g | Carbs: 99.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Ken's Steak House Lite Northern Italian, Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Taylor Farms BBQ Ranch Chopped Salad, Taylor Farms BBQ Ranch Chopped Salad, Taylor Farms BBQ Ranch Chopped Salad, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 8.3 kg a Week
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cheryl Crank ferrel's Weight History
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