Weigh In record (no journal entry) for 23 October 2017
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97.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1753 kcal
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Fat: 134.78g | Prot: 110.36g | Carbs: 31.99g.
Breakfast: Aceitunas Verdes, Lario Salame Picado Fino, Aceite de Coco, Café, Lario Salame Picado Fino. Lunch: Aceitunas Verdes, Huevo Cocido, Tomates, Pechuga de Pollo (sin Comer la Piel), Hellmann's Mayonesa Light. Dinner: Hellmann's Mayonesa Light, Aguacate, Friar Morcillas, Almendras. Snacks/Other: Aceitunas Verdes, Lario Salame Picado Fino, Café, Granix Galletas de Salvado. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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