Weigh In record (no journal entry) for 23 October 2017
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99.8 kg
Lost so far: 25.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1442 kcal
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Fat: 40.41g | Prot: 88.82g | Carbs: 170.56g.
Breakfast: Banane, Cappuccino, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Cappuccino, Barilla Coquillettes, Poulet Grillé Rôti ou Cuit au Four, Navets. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Clémentines, Salade Verte, Tomates, Gerblé Germe de Blé, Courgette, Whisky, Carrefour Fromage Blanc 3,2%, Huile d'Olive, Carottes, Coca-Cola Coca-Cola Zéro, Madrange Mon Jambon Blanc. more...
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3641 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Resting - 1 hour and 9 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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 Comments
Et ça continue encore et encore... 🎼🎵🎶👍
23 Oct 17 by member: ghis.gua
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Oui, mais avec une remontée hier...
23 Oct 17 by member: Leraq30630
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Les piles de la balance hier! 😉
23 Oct 17 by member: ghis.gua
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Non, la crêpe et la choucroute de samedi....
23 Oct 17 by member: Leraq30630
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23 Oct 17 by member: ghis.gua
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Leraq30630's Weight History
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