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aleayalim
Journal
23 Oct 17
aleayalim's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
123.5 kg
Lost so far:
3.5 kg
.
Still to go:
56.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
1216 kcal
Fat: 52.63g | Prot: 159.70g | Carbs: 18.95g.
Breakfast:
Herdez Champiñones Rebanados, Dolores Atún en Agua, Pepino (Pelado).
Lunch:
Bistec de Res.
Dinner:
Tortilla de Maíz, Chicharrón.
Snacks/Other:
Chicharrón.
more...
3410 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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aleayalim's Weight History
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