Adelina aus K's Journal, 23 Oct 17

Und wieder von vorne anfangen ...
91.8 kg Lost so far: 0 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:
1186 kcal Fat: 59.55g | Prot: 68.19g | Carbs: 103.53g.   Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, Kirschtomaten, Ja! Fettarme Milch 1,5%, Dulano Gourmet Rohschinken Light, Brunch Sweet Thai Chili, Spreewaldhof Spreelinge, Stockmeyer Leberwurst Fein, Wasa Ballaststoffe. Lunch: Fettarme Milch, Clean Foods Rohdiät. Dinner: Olivenöl, Gazi Grillkäse Mediterrane Kräuter, Spargel, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Rote Paprika, Eisbergsalat, Algensalat. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
2911 kcal Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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Adelina aus K's Weight History


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