Weigh In record (no journal entry) for 23 October 2017
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92.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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917 kcal
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Fat: 64.90g | Prot: 45.67g | Carbs: 41.55g.
Breakfast: Chá Não Adocicado, Omelete ou Ovos Mexidos com Queijo. Lunch: Limão, Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Óleo de Coco, Queijo Meia Cura, Itambé Iogurte Fit Morango, Matte Leão Chá de Hortelã, Brasil Frutt Castanha do Pará Natural, Peras Asiáticas. more...
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2593 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gerasant's Weight History
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