Weigh In record (no journal entry) for 23 October 2017
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87.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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279 kcal
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Fat: 20.40g | Prot: 13.29g | Carbs: 11.11g.
Breakfast: Zero-Cal Adoçante, Nescafé Tradicional, Maçã. Snacks/Other: Ovo Frito, Margarina. more...
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Losing 0.6 kg a Week
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