Weigh In record (no journal entry) for 23 October 2017
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1470 kcal
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Fat: 24.27g | Prot: 70.25g | Carbs: 240.78g.
Breakfast: Eau de Robinet, Pomme. Lunch: Paupiette de Veau, Panzani Pâtes, Chayote, Épinard. Dinner: Taillefine Yaourt aux Fruits 0% Myrtille, Harry's Pain de Mie 7 Céréales , Chayote, Carrefour Épinards Hachés, Panzani Pâtes. more...
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1917 kcal
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Exercise:
Vélo - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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