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Б.М.В
Journal
23 Oct 17
Б.М.В's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
60.4 kg
Lost so far:
6.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
964 kcal
Fat: 43.56g | Prot: 95.93g | Carbs: 54.40g.
Breakfast:
Цветная Капуста в Яйце, Цветная Капуста в Яйце, Вкусный День Творог Обезжиренный 1%, Кофе (из Молотых Зерен).
Lunch:
Артишоки в Масле, Тандер Сыр Российский 50%.
Dinner:
Желтоперый Тунец.
Snacks/Other:
Авида Кефир 1%.
more...
1788 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Б.М.В's Weight History
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