Weigh In record (no journal entry) for 11 April 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 134.69g | Prot: 68.32g | Carbs: 76.25g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Butter , Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Espresso Coffee, Bacon, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Heavy Cream. Lunch: 85% Cocoa - Extra Dark, Butter, Whey Protein Concentrate, Whole Milk, Egg, Bananas. more...
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Losing 5.1 kg a Week
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