Weigh In record (no journal entry) for 23 October 2017
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1167 kcal
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Fat: 36.40g | Prot: 105.20g | Carbs: 107.13g.
Breakfast: Lactoprot Протеин Lactomin 80, Ultimate Nutrition Creatine Monohydrate, Княгинино Молоко 2,5%, Вкуснотеево Творог 0,5%, Мёд, Льняное Масло, VP Laboratory BCAA 8:1:1, Геркулес Геркулес Монастырский. Lunch: Просто Крупа Гречневая, Котлета Рыбная, Картошка Тушеная, Капуста Тушеная. more...
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3431 kcal
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Exercise:
Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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