Weigh In record (no journal entry) for 23 October 2017
|
104.8 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1619 kcal
|
Fat: 79.77g | Prot: 122.32g | Carbs: 76.06g.
Breakfast: Bonbel Käse, Weizenbrötchen, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: K-Classic Bockwurst. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Mibell Gouda Leicht, Philadelphia So Leicht 3%, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Strauchtomaten, ORO di Parma Tomaten Passiert. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|