Weigh In record (no journal entry) for 23 October 2017
|
84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1592 kcal
|
Fat: 33.69g | Prot: 91.68g | Carbs: 223.44g.
Breakfast: Milbona Joghurt Natur, K-Classic Heidelbeere Konfitüre Extra, Haferflocken. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Basmati-Reis, Meine Metzgerei Kräuter Schweinefilet Medaillons. Dinner: Gekochtes Ei. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x-ray1310's Weight History
|