Weigh In record (no journal entry) for 23 October 2017
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2920 kcal
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Fat: 103.38g | Prot: 183.63g | Carbs: 304.74g.
Breakfast: Karotten, Aldi Sockeye Wildlachs, Aldi Deutsches Corned Beef, Tomaten, Rote Paprika, Milfina Butter, Vollkornbrot, Milch 1,5%, DM Bio Leinsamen Ganz, Chia-Samen, Aldi Haferflocken. Lunch: Olivenöl, Kirschtomaten, Gut Ponholz Falsches Filet Vom Rind, ORO di Parma Tomatenmark, Satori Basmati-Reis Gekocht, Bio Hackfleisch Gemischt, Olivenöl, Rote Paprika, Maredo Zwiebeln, K-Classic Pizza Tomaten, Ja! Tomatenmark. Dinner: Aldi Sockeye Wildlachs, Mayonnaise, K-Classic Schwarzwälder Schinken, BioBio Roggenvollkornbrot, Milfina Butter, Güldenhof Truthahn-Salami Pfeffer, La Finesse Bihunsuppe. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, ESN Tasty Whey, Clementinen. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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