Junrevol's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

88.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

419 kcal

Fat: 17.98g | Prot: 29.57g | Carbs: 38.66g. Breakfast: Teh Tawar. Lunch: Telur Balado, Daun Singkong, Rendang. Dinner: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging). more...

2336 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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Junrevol's Journal, 23 Oct 17

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Junrevol's Weight History