Weigh In record (no journal entry) for 22 October 2017
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2249 kcal
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Fat: 58.50g | Prot: 182.17g | Carbs: 256.30g.
Breakfast: Growth Supplements Whey Protein, Pasta Integral de Amendoim, Banana Nanica, Leite Desnatado, Aveia. Lunch: Banha de Porco, Feijão Carioca Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Brócolis, Ovo (Inteiro), Arroz Branco (Cozido), Banha de Porco. Snacks/Other: Body Nutry MASS 18500, Growth Supplements Albumina, Nestlé Iogurte Natural Integral. more...
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Gaining 0.6 kg a Week
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odisleydias's Weight History
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