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lumayan 2 bulan udah ada perubahan sedikit dari 75 sekarang 67 , hehehe
View Diet Calendar, 23 October 2017:
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1035 kcal
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Fat: 33.74g | Prot: 147.20g | Carbs: 33.45g.
Breakfast: Tahu Goreng, Buah Anggur, Jeruk Nipis, Madu, Oreo Chocolate Sandwich Cookies. Lunch: Keju Cheddar, Bayam, Tahu Kukus, Ikan Tongkol, Udang Kukus atau Rebus. Dinner: Telur Balado. more...
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